Confidence, discipline, and fitness through age-appropriate Jiu Jitsu. Classes grouped by age. Black belt instruction always. No experience needed.
Age-Grouped Classes
Ages 3–5
Ages 3–5 · Beginner Only
Our youngest class is built around movement, play, and listening — not technique. At this age, children are learning to follow instructions, take turns, and use their bodies with coordination. Every drill is disguised as a game.
No live sparring. No pressure. Just positive movement habits, big smiles, and the foundation of body awareness that will serve them for life — in BJJ and beyond. Parents are welcome to watch every session.
Age Range
3–5 years old
Class Focus
Movement, coordination, listening
Sparring
No live sparring
Uniform
Kids Gi (available to purchase)
Ages 6–9
Ages 6–9 · Beginner to Intermediate
The Juniors program introduces real BJJ curriculum for the first time. Students learn fundamental positions — guard, mount, side control — and basic submissions and escapes. Drilling is structured and purposeful, with games mixed in to keep energy high.
Light, controlled sparring begins in this age group. Students learn to tap, to reset, and to respect their training partners. This is where confidence and discipline start to really develop. Many students in this group see measurable improvements in focus at school within months.
Age Range
6–9 years old
Class Focus
Positions, escapes, basic submissions
Sparring
Light, controlled live rounds
Uniform
Kids Gi (available to purchase)
Ages 10–13
Ages 10–13 · All Levels
The Teens program runs a full BJJ curriculum at an age-appropriate pace. Students learn the complete positional hierarchy, submission chains, and guard development. Live rolling is a regular part of class — with coaching and structure throughout.
Competition is available but entirely optional. Many of our teen students compete in IBJJF kids divisions and do very well — but there's no pressure. The goal is always development first. At this age, BJJ becomes a genuine practice, a fitness foundation, and a community students look forward to every week.
Age Range
10–13 years old
Class Focus
Full curriculum, live rolling
Sparring
Regular structured live rounds
Competition
Optional IBJJF prep available
Why BJJ for Kids
BJJ develops strength, flexibility, coordination, and cardiovascular fitness. Children who train consistently develop genuine athleticism that transfers to every sport and activity.
Parents consistently report improvement in schoolwork and listening skills. BJJ demands full presence — you can't drift mentally when someone is trying to sweep you.
BJJ is widely recommended by child psychologists and educators as a healthy response to bullying. Confidence and a calm ability to handle physical pressure removes the bully's power completely.
Bowing in, listening to instruction, tapping when you're caught — BJJ teaches respect in action, not just in theory. These habits carry into school, home, and relationships.
There's a unique confidence that comes from knowing you can handle yourself physically. It shows in posture, in social situations, and in how children approach new challenges.
BJJ teaches children to lose gracefully, learn from failure, and keep showing up. Those are habits for life — not just the mat.
For Parents
You know your child best. Our job is to create the safest, most structured, and most engaging environment possible — and to keep you informed every step of the way. Here's what to expect when your child joins Kaizen Academy.
All kids classes are membership only — no drop-in rates for children. This is intentional. Consistent attendance is what builds the confidence, habits, and skills that make BJJ genuinely valuable for your child. One-off visits don't serve them the way a real practice does.
Your child will need a kids Gi (kimono) for class. We can point you to quality options at reasonable prices — ask us when you book your free trial. For the trial itself, just bring athletic clothes.
We always encourage parents to watch class, especially in the first few weeks. Seeing the environment firsthand answers most questions and usually turns skeptical parents into BJJ's biggest advocates.
What's Included
Kids Monthly Membership
Month to month · No contract · 30 days cancellation notice · First class always free
Parent Questions
For New Students
Book your child's free trial today. No commitment, no equipment, no pressure.
Book a Free Trial Class