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Kaizen academy offers a one week free trial for Brazilian Jiu Jitsu.
For your trial class, please just bring athletic clothes to wear under the Gi, a pair of flipflops for wearing when off the mat, water, and an open mind.
Your first Brazilian Jiu Jitsu class will consist of the following stages;
Kaizen Academy asks only that Gi classes be attended in a matching top and bottom colored Gi in White, Blue, or Black that is free of rips, stains, and smells. For No-Gi we encourage members to wear what they are comfortable in. We do however ask that men wear shorts over training tights.
Brazilian Jiu Jitsu has been proven to be highly effective in self defense and combat sports. We pride ourselves on being able to deescalate physical altercations with little to no damage to ourselves or others.
Absolutely not! Most start their journey in Brazilian Jiu Jitsu with no prior martial arts or grappling background.
Just a human shape! Brazilian Jiu Jitsu is in itself an excellent way to get in shape.
We recommend training 2-3 times a week for most practitioners to make meaningful progress. Above frequency though, we promote consistency in your training. Training 6 days a week for 6 months is great but training 2 times a week for a lifetime is even better!
Absolutely, in our opinion every woman on earth should learn how to use this "gentle art" to protect themselves.
Promotions in legitimate Brazilian Jiu Jitsu schools takes time. We do not promote based on number of classes. We promote based on skill, knowledge, and a subjective understanding of each students overall goals and abilities.
Rolling is how Brazilian Jiu Jitsu practitioners refer to sparring. I mean we ARE rolling around on the mats in pajamas! We do not require immediate participation in our free rolling time, however, we HIGHLY recommend it. If you are nervous, voice this to the professor and training partners!
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