Adults Brazilian Jiu Jitsu in Venice, CA

The Kaizen Academy Adult Brazilian Jiu Jitsu classes in Venice are built for beginners who want to get in shape, learn real self-defense, and build confidence—without feeling overwhelmed. 

 A lot of people hesitate to try BJJ because they feel:

- Out of shape  

- Intimidated  

- Unsure where to begin  

That’s exactly who this program is designed for.

- Have never trained before  

- Want real self-defense skills  

- Are tired of boring workouts  

- Want to build confidence  

- Are looking for a structured, supportive environment 

 In our adult classes, you’ll learn how to:

- Control and escape bad positions  

- Defend yourself effectively  

- Improve your conditioning naturally  

- Stay calm under pressure  

 We guide you through everything.

- Warm-up (beginner-friendly)  

- Technique instruction  

- Drilling with a partner  

- Optional live training (at your pace)  

No pressure. No ego. Just progress.

-Beginner BJJ class focused instruction  

- Structured classes (no confusion)  

- Emphasis on real-world application  

- Supportive training environment